ARUN SWAMINATH: Hi, everyone.
I'm Dr. Arun Swaminath.
I'm the Chief
of Gastroenterology
and the Director
of the Inflammatory Bowel
Disease Program
at Lenox Hill Hospital,
Northwell Health.
I'm here today to answer some
of the internet's most commonly
asked questions
about ulcerative colitis.
Let's get started.
[MUSIC PLAYING]
All right.
So our first question is, can
someone explain how
ulcerative colitis is
different from Crohn's disease?
I'm really confused
about the two.
So it's a fair question.
And there's no one test--
imaging test, blood test,
colonoscopy-- that can really
say that this is one
or the other,
or this is the diagnosis.
It's often information that
is a combination of what
the patient tells me.
What are their symptoms?
How long have they
been happening?
Along with a combination
of blood tests, imaging like CT
scans or MRIs, and finally,
with a colonoscopy and biopsies
of tissues that look abnormal,
comes together as a diagnosis
of one or the other.
Now, the bigger question of what
is ulcerative colitis look like
and what does Crohn's
look really
has to do
with colonoscopic appearance.
In ulcerative colitis,
the moment I put in a camera--
essentially the colonoscope--
into the rectum, so
from the back end, we're looking
at the rectum
going up into the descending
colon, the transverse,
ascending colon,
and the terminal ileum, which
is small intestine.
The moment I put in the camera,
it is inflamed.
All of the mucosa is involved.
So it's circumferential
and it's continuous.
It's abnormal all the way up
until either it involves
the whole colon
or it involves the portion.
So it may just
be abnormal to here.
And then the rest of the colon
is fine.
That's different from Crohn's
distribution of inflammation,
which can be patchy.
So we call those skip areas.
So I put in the camera,
it looks OK.
But then I get to one spot
that's abnormal.
Then keep going.
It looks fine.
And I get to another area that
looks abnormal.
And those are called
skip lesions.
And the other interesting part
about Crohn's is it can be
in places
outside the large intestine.
And, in fact, the most common
place it's going to be involved
is the terminal ileum
and the beginning
of the large intestine called
the cecum.
So that is ileal colonic
Crohn's disease.
All right.
Next question.
I think I'm having symptoms
of ulcerative colitis,
but I'm only 15.
What age do most people
get diagnosed
with ulcerative colitis?
And can it happen to younger
people like me?
Yes, it can happen really
at any age.
And if you think about it
as a distribution, so younger
people-- less common-- as you
get more into your 20s
and seconds, the much more
common peak.
And then as you get older,
it kind of goes down all the way
up into your 60s, 70s or 80s.
And I've made diagnoses in older
patients all the time.
So the age really
doesn't matter.
It's the symptoms.
So if the symptoms really are
persistent and troubling,
you got to get in
front of
a pediatric gastroenterologist
or an adult gastroenterologist.
Depends on if you're younger
than 18 or older than 18.
But yes, the symptoms can happen
really at any time.
[VIDEO PLAYBACK]
- Why does ulcerative
colitis happen?
It's one of the biggest
googled questions about UC.
The truth-- UC doesn't just come
from one thing.
It's usually a combination
of three deeper problems--
inflammation,
microbiome dysbiosis,
and a leaky gut.
I call this the gut health
triangle, and it's at the heart
of every flare
and of every healing journey.
[END PLAYBACK]
ARUN SWAMINATH: Yeah, this
is a really complex idea of how
does this injury happen
in colitis.
And she's exactly right.
So it is something that has
triggered the immune system
to become active,
which may be a reasonable thing.
But the thing
in ulcerative colitis
is that activity doesn't stop
when the problem is taken
care of.
And we're not quite sure why.
So the immune system keeps
attacking even
though the invader is no
longer there
and the injury is
to normal tissue.
And that is the definition
of an autoimmune disease.
[VIDEO PLAYBACK]
- People often ask, isn't
it autoimmune?
And there's a lot of debate
around that.
Some believe that the body would
never turn on itself--
and I get that.
But the reality
is that the immune system is
responding to something.
It's overwhelmed, and the gut
is at the center of all
that confusion.
So where do food, stress,
antibiotics, and parasites
come in?
They don't cause
ulcerative colitis, but they can
trigger it if your gut is
already inflamed, leaky,
or lacking in the good bugs
that it needs.
[END PLAYBACK]
ARUN SWAMINATH: So this
is a chicken or the egg
question-- so which came first.
And it's not clear.
But we know that in patients
with the diagnosis of colitis
or Crohn's
that the bacteria that comprise
normal healthy bacteria
are different in the
two populations,
meaning that patients with IBD
have very different looking
bacteria than patients
who have
a normal, healthy,
uninflamed gut.
We see this in mice
and we see this in humans.
Now, whether just replacing
the bacteria from
something that--
to something that looks more
normal, actually fixes
the problem--
it doesn't seem like it is.
So what's probably happening
is that the bacteria are
a reflection of the inflammation
and overall changes
that are happening to the gut.
All right.
Here's the next question.
Is it normal to feel completely
wiped out all the time?
Even when I'm not flaring,
I feel like I got hit
by a truck.
Is this just part
of ulcerative colitis,
or should I be checking
for other stuff?
This is such a common complaint,
and here's the way that I think
about it.
So if you put this
under the bucket of fatigue--
so exhaustion, tiredness,
lacking energy for the things
that you normally are
able to do, but you can't do,
and certainly patients who
do not yet have
their inflammation under control
are the most likely to feel
this complaint.
But what gets more interesting
is that even patients who
go from being ill to completely
healthy and under
control, and even have
a normal colonoscopy,
a fraction of those patients
still have complaints
of fatigue.
So step one means get
the inflammation under control.
So if you're not there,
that's the first thing.
After that, if you still feel
fatigue, then your doctor
is often going to do
other testing, which may be
blood, or looking
into your specific medical
problems, or medications,
or sleep habits, or diabetes,
or obesity,
or any of these other things
that can contribute to feeling
like you don't have
enough energy even
though the disease is
under control.
So the short answer is-- step
one, get the disease
under control.
And step two, if you're still
there, if you're still feeling
fatigued and the disease
is under control--
keep asking questions
and say, what else can we
do to look at how I'm feeling.
How do you know when it's
an emergency?
At what point
do you go to the emergency room?
I'm scared to wait too long,
but I also don't want
to overreact.
It's a great question.
It is definitely scary.
You sit down,
you're trying to have a bowel
movement, and then you look
and there's blood.
So the main thing to remember
is that even though it might
look like a lot of blood,
that you're not going to die
from bleeding to death.
Your body is very strong
and can replace the blood
that you lose as long as there's
enough iron.
So what makes someone want
to go to the ER,
or benefit from going to the ER,
if there's a big change
in symptoms or severity
of symptoms.
So there is a lot of bleeding,
or it's persistent bleeding that
doesn't stop, or it's combined
with other things--
a fever, worsening
abdominal pain, nausea,
vomiting-- these are all things
where, rather than wait
for an appointment a week
from now,
that it's better to get
it checked out now,
with an emergency room.
And often, in an emergency room,
they can give fluids,
they can check your blood
counts, they might do a CT scan,
depending on what
your complaints are, to make
sure there's nothing that
requires urgent--
meaning
immediate-- intervention.
So it's OK to go.
And if you don't need to be
admitted to a hospital, they're
going to send you back home
with a fast appointment.
If you do need to be admitted,
then you're going to be
in a place
where you have all
of the experts that are required
to get you feeling better.
Next question.
My flares seem to line up
with my cycle.
Can UC affect periods
or hormones?
So it's an interesting question.
And there is plenty of data
that the menstrual cycle
in healthy patients
affects the GI tract.
And it's probably
for multiple reasons including
the change
in hormones-- estrogen
and progestin.
And part of it
is that those hormones can
affect gut motility and
gut function.
So it's pretty common to have
things like cramps or diarrhea
during the menstrual cycle.
Now, if a patient has UC
and it's a woman of menstruating
age, then how do you know
whether this is a UC problem
or this
is common with menstruation?
And how do you tell
the difference?
I think that patients,
over time,
can start to understand which
is related
and which is not related.
And not every symptom
is necessarily related
to a flare of colitis.
So typically, a flare is going
to be associated with bleeding,
or urgency, or abnormal blood
tests, or stool tests that we
can check.
So if you're not actually sure,
oftentimes I'll say, hey, let's
do this test.
And it's oftentimes I like
to use something called
a fecal calprotectin.
So this is a stool test.
And I'll say, what if you're not
sure if your symptoms are
related to inflammation or not?
Do the stool test when you have
the symptom.
And that way, I can connect it
to say, what?
The stool test was
absolutely normal.
I know that you were having
some cramping and urgency,
but this is more related
to a normal range of symptoms
during menstruation.
Or I could say, what?
You seem to be actually flaring
more commonly
during your menstrual cycles,
during your periods
versus not, and that we need
to treat you better
or get you into a
deeper remission,
so
that
your remaining
asymptomatic, regardless
of the menstrual cycle.
That's all for now.
It's been a pleasure answering
your questions.
Thank you so much for watching.
[MUSIC PLAYING]
Ulcerative colitis (UC) can send you to the bathroom. A lot. In fact, diarrhea is one of the most common symptoms of UC. But some people have the opposite problem.
If you have UC with constipation, the flow of your stool becomes sluggish. You might poop less than normal and have a mix of other uncomfortable belly and bowel symptoms. Scientists call this proximal constipation or ulcerative colitis-associated constipation syndrome (UCAC).
Constipation isn’t serious for most people, and it can happen for reasons unrelated to UC. But you should tell your doctor about it. You’ll feel a lot better when your bowels are back on track.
Can Ulcerative Colitis Cause Constipation?
You don’t need to have a bowel disorder to get constipated. Diet, exercise, how much water you drink, and medication can all affect the flow of your stool. But scientists think certain things about UC might make constipation more likely in some people.
There’s ongoing research in this area, but some leading theories include:
Right-sided transit delays. Left-sided colitis may slow poop on the right side of your colon. It’s unclear why this happens. But scientists think it’s likely due to a lack of coordination between your colon muscles throughout the day and right after you eat.
Nervous system changes. Chronic inflammation may damage nerve cells that control how often your colon contracts. These injured gut cells may not go back to normal. Some experts think that’s why you can have UC with constipation even after you’ve recovered from a flare.
Mechanical obstructions. These are physical issues that block the flow of your stool. For instance, UC can cause your bowels to narrow. That’s called a stricture. You may need an X-ray, sigmoidoscopy, colonoscopy, or other imaging tests to check for barriers in your colon.
How Common Is Ulcerative Colitis With Constipation?
Studies show 30%-50% of people with UC sometimes get symptoms of constipation. It seems more likely to happen in people who:
- Have left-sided (distal) colitis
- Have rectal disease
- Have an active flare
- Are female
Constipation can happen to anyone. But it seems to occur less often in people with colitis throughout most or all of their large intestine. You may hear this called extensive colitis, pancolitis, or total colitis. If you have this kind of UC, you’re more likely to have frequent diarrhea or fast-moving stool.
What Are the Symptoms of Ulcerative Colitis With Constipation?
There’s no agreed-upon definition for UC with constipation. But a group of experts came up with a set of guidelines to better pinpoint it. In general, you’ll need to have at least two of the following symptoms for at least 3 days a month during the prior 3 months:
- Bloating
- Belly pain and cramping
- Poop that’s difficult or painful to pass
- Having fewer bowel movements than what's normal for you
- Lots of extra gas
- Dry, hard stool
- A sensation that you can’t get all your stool out (tenesmus)
Constipation may also cause:
- Small, lumpy stool
- A sick feeling in your stomach
- Fatigue
The above symptoms can lead to other health issues, especially if you strain really hard when you poop. You may get:
- Tears or sores in the lining of your anus (anal fissures)
- Swollen blood vessels around your anus (hemorrhoids)
- Hard stool that gets stuck in your rectum (fecal impaction)
Lifestyle Changes and Behavioral Treatments to Ease Constipation
There aren’t specific guidelines to manage UC with constipation. But you can take steps to boost your bowel movements, including:
Change your diet. Your doctor might urge you to eat more fruits, vegetables, and whole grains. But keep track of how you feel after you eat plant-based foods. Too much fiber can make your poop bulky. That can be a good thing. But it might worsen constipation in some people with UC.
Always check with your doctor before you make any big changes to your diet. But some things that may help UC with constipation include:
- Adding soluble fiber (the kind that dissolves in water)
- Reducing your dietary fiber until symptoms get better
- Trying a low-FODMAP diet
- Avoiding dairy foods
Stay hydrated. Extra fluid can soften your stool so it’s easier to pass. You’ve probably heard that you should aim for 8 cups of water a day. But there isn’t a perfect number that works for everyone. Drink when you feel thirsty. And pay attention to the color of your urine. It should be clear or light yellow.
Get moving. Regular physical activity can urge your stool to move along. Talk to your doctor about activities that are safe during or after a flare. Some examples of UC-friendly exercises might include:
- Fast walking
- Bicycling
- Swimming
- Yoga
- Elliptical
- Rowing
Train your bowels. Try to have a bowel movement at the same time every day. It might help if you go within 15 to 45 minutes after a meal. That way you can tap into your gastrocolic reflex. That’s a part of your body that sets off movement in your lower intestine after you eat.
Try biofeedback. This is a kind of therapy to retrain the muscles that help you poop. A pelvic floor therapist or physical therapist can let you know if this kind of treatment might be right for you.
Talk to a mental health professional. Constipation isn’t all in your head. But there’s a strong connection between the gut and brain. And studies show psychological techniques may ease belly and bowel symptoms in people with inflammatory bowel diseases (IBD).
You might want to ask your doctor or therapist about the following:
- Cognitive behavior therapy
- Gut-directed hypnotherapy
- Mindfulness therapy
- Psychodynamic psychotherapy
Medication and Supplements to Manage Constipation
If diet and lifestyle changes aren’t enough, your doctor may recommend some other things. They’ll let you know how long it’s safe to use any of these choices, including over-the-counter (OTC) laxatives or supplements.
Stick with the dosing schedule your doctor sets for any of the following:
Osmotic laxatives. These help your stool absorb water from other parts of your body. Fluid-filled poop is softer and easier to pass. Osmotic agents can cause dehydration or a mineral imbalance, especially in older people. Ask your doctor if that’s something you need to worry about.
Common examples of osmotic laxatives include:
Stool softeners. These contain docusate sodium. That’s a chemical that brings water into your stool. You may strain less when you take stool softeners, but they can take a few days to work.
Fiber supplements. You may hear these called bulk-forming laxatives. They’re pills or powders that boost the size of your stool. Like eating more fruits and vegetables, fiber supplements can make UC with constipation worse for some people. Tell your doctor if that happens to you.
Common examples of fiber supplements include:
- Methylcellulose fiber
- Calcium polycarbophil
- Psyllium fiber
Stimulant laxatives. These force your colon to contract. Stimulants are sometimes used for short-term relief if your constipation is really serious or nothing else helps. But they’re not a good choice for chronic constipation.
Talk to your doctor before you use a stimulant laxative. They can cause unwanted side effects like stomach cramps, dehydration, or a mineral imbalance. And if you use them for a long time, you may not be able to poop without them.
Prescription drugs. Let your doctor know if OTC laxatives or supplements don’t help. They might want you to try other kinds of medication for constipation. Some ease belly pain, soften your stool, or help you have more bowel movements.
When to See a Doctor
It’s normal for your bowel habits to change every now and then. But it’s a good idea to seek care anytime your constipation:
- Lasts longer than 3 weeks
- Keeps you from doing daily activities
- Creates black stool
- Causes weight loss without trying
See your doctor right away if you have ongoing constipation along with symptoms such as:
- Bloody stools
- Serious belly pain
- Throwing up
- Fever
- Lower back pain
Tell your doctor about any medications you’re taking. Bring up any other symptoms that are bothering you. They’ll want to rule out any hidden health problems.


